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Contact Daphne on 07941 941 883 or click lessons available for times and availability |
Copyright © Daphne Wood |
Pain and Able offers friendly expert tuition for adults who would like to: |
Welcome |
Swimming for Exercise and Pain Management Swimming is a good form of exercise. However, swimming with poor technique can result in strain of muscles and joints. If swimming is not enjoyable, it is often difficult to sustain motivation. Pain and Able aims to teach adults to swim well and with enjoyment. |
use swimming to help manage back pain and other chronic pain overcome their fear of water (including deep water) swim with greater efficiency enjoy their time in water more learn a new stroke |
Dates for February and March now posted. |